Inner Connection and Wellness Coaching


Susanne McAllister


Would you finally like to be happy with your life, your body, your energy levels and your relationships?

Would you love to feel better then you have in years? 

Yes, it is possible to be content with your body! That doesn't mean you are giving up! 

You can be content with your body whilst shaping and forming it the way you want it without beating yourself up again and again 

(if beating yourself up would work, you probably would have had the ideal body many years ago)!

It is possible to loose the extra kilos without suffering or "diets", with good, real food and treats.

You can feel full of energy and have your zest for life back! 

Do you want to figure out what adventures are next for you on the horizon? 

Would you like to know why you are here and how to be happy?

Have you ever wondered "if that was IT"? 

How about your relationships? 

Wouldn't it be awesome to find a way to break through to each other again or be prepared for the next partner? 

Do you have Soul & Body Fatigue?

Do you want a way forward that you haven't tried yet?

Featured eBooks

FB Page

Recent Videos

1269 views - 0 comments
1164 views - 0 comments
3207 views - 1 comment


   GET MY FREE "Morning Routine for a fabulous day" so you can have a have a great day "NO MATTER WHAT"! 

  • Subscribing allows you to get site updates. Your email address will be kept private.

Are you a mum that has been looking after your family amazingly over many years but not so much after yourself? 

Has your weight crept up on you and you feel low on energy, tired and overwhelmed

Have you already tried many things to get your weight under control but nothing seems to work? Or you know what to do - but haven't done it? 

Are you tired and everything seems such an effort? 

Do you feel stuck in a rut with your life in general and wonder what is next in store for you now that the kids are a little older

Do you sometimes feel anxious about your future and your ageing body? 

My offer to you:

8 weeks with me to walk with you side by side

you will get:

8 Keys in 8 weeks 

to get your energy and happiness levels up and your weight down!

Key 1 // the tools to love your body - no matter what and the secret to knowing your body type

Key 2 // what food works for you that makes foods cravings disappear once and for all

Key 3 // how to create a good morning that sets you up for a great day

Key 4 // healthy ageing // restore that glow with the "right" supplements - no more guess work

Key 5 // how to stop the "food" wars that have been going on in your head and beat daily anxiety

Key 6// the secret to your restored and rejuvenated self - how to keep and increase your energy levels //

Key 7 // How to talk that your man really listens to you and how to bring the magic back into your relationship or attract a new one

Key 8 // How to never feel old again plus bonus on how to sleep like a baby

This amazing tailored program includes:

5 Webinar recordings that you can listen to on your phone or in your car - anytime any place 

(valued $ 475)

8 weekly 1:1 personalised coaching sessions 50 mins via Skype/Zoom or phone 

(valued $ 880)

email support throughout the program (priceless)

Complete Health assessment 

(valued at $ 260)

Recipe books, Body typing, Handouts and apps (valued at $ 120)

Bonus: my newest e-book “Stop Chasing Shadows with the Power of Inner Connection”

Total Value: $ 1735

Your investment (only valid for 24 hours after we have a 1:1 chat to see if we are a good fit for each other)

Budget friendly: 4 payments $ 295


Best Value: 1 payment $ 997 (save $ 183)

I have been in many dark places in my life 

(body image, weight, trauma, crisis, death of my nearest and dearest, abuse, anxiety and a near death experience when I was 17) and yes,  I also do have a bunch of qualifications.

But my offer to you is that I walk beside you and help you get through this phase in your life. 

Just like you, I am a strong and capable women. For years I thought I could do this all by myself. I knew just what to do! That didn't mean I did it!

There is so much we can do together, if you decide that "enough is enough" and today is the day you are ready for change! 

I am just at the other end of this page for you! 

Lets have a chat - no strings attached! 

If your mind is a little bit like my mind you might be thinking something like this: 

Yes, I  know what what to do! 

But that doesn't mean that you do it!

Yes you could do this when ".... the kids are a bit older, ....there is more money......, the house  renovation is finished ......, next Monday :), ........after Christmas.........before Christmas....... or ......when you have .....more energy .........or ....... more time.......!

 Deep inside you know.......if you wait for the's never going to happen! 

So how about you decide that today IS REALLY THE DAY! 


What is different about this program? 

It is tailored just for you and each personal coaching session will delve deep into what is important for you and provides you with easy steps and solutions that are fun to do.  

How do I know I am ready for this program? 

You know that you are ready to join me when 

- you don't want to go another day feeling like you do now // 

- you have tried many things already and know that you are a capable woman and that you can do it but it's time to have an expert by your side to make this much easier for you //

 - you are confused and overwhelmed with all the info out there about what is healthy and good and what is not // 

- you want to make 2018 YOUR year, the year you are going to look after yourself and take your needs seriously 

What if I have tried many things already? 

Believe me, before I finally got help and got a coach and studied this stuff I had tried every diet under the sun and my bookshelf could be a Hay House promotion. But something clicked and I realised it' speaks of my strength and maturity hiring an expert to help me and not of weakness and defeat. That's when everything changed for me - and it can for you too. 

How can I enroll? 

Just hit the "send me message" and I will take it from there and send you the info.

Can I start today? 

Yes, in fact today is the day! Statistics show that if you don't act right now TODAY chances that you will take action tomorrow are down by 23% tomorrow! How bad do you want this change? 

How do I schedule coaching sessions that work for me? 

I am very flexible and will work with your schedule to make things work easy for you. 

I have health issues, can I still work with you? 

Especially if you have health issues you would want a holistic team approach. I work together with GP's, naturopaths and chiropractors. This is all about YOU and the best and healthiest version of you. 

What will this program do for me? 

Apart from giving you the most current and leading edge nutrition program for YOUR individiual body type, supplements that will help you heal fatigue, low moods / anxiety. 

We will figure out what movement you love / 

reboot your relationship with yourself and others with lots of LOVE and care / 

show you easy and foolproof ways to start your day better / 

end your day better and keep calm and happy inbetween / 

and all this with me by your side - someone that cares and has been where you are now. 

Are you ready to Join me? Send me a message "I am ready" and enroll today.

Still on the fence and wondering if 8 weeks and 1:1 

is right for you? 

How about an easy start with my 30 day Fit and Healthy 

Jump start program starting on the 

15th of January 2018


If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work long term, you’ll want to keep reading.

Let’s face it…

It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.

One thing we DO know for sure is that restrictive diets (or “quick fixes”) don’t work long-term, and rapid weight loss often leads to rapid weight GAIN.

It’s not your fault that you’ve been fooled into thinking that restrictive dieting is the only way to reach your goals.

It’s time to STOP the madness!

Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.

Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

  • Lose Weight and Get Back in Shape
  • Feel More Energized (and avoid the afternoon slump)
  • Slip Into Your Favorite Jeans Again
  • Fuel Your Body Without Ever Feeling Deprived
  • Find out what has stopped you in the past and lets have the best version of yourself for 2018

There are no crazy tricks, pills, potions or gimmicks!

You’ll ALSO get the most DELICIOUS, easy-to-prepare recipes PLUS a community of support that’s with you every step of the way.

Introducing the

Fit and Healthy 30-Day Jump Start Program

During the Fit and Healthy 30 Day Jump Start, we’ll focus on one transformational strategy each week:

  • Week 1How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeing deprived plus life coaching session in our exclusive fb group.

  • Week 2Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape plus life coaching session in our exclusive fb group.

  • Week 3Why choosing the quality of food (not just the number of calories) is critical for weight loss plus life coaching session in our exclusive fb group.

  • Week 4Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it plus life coaching session in our exclusive fb group.

Since the Jump Start program is online, you can participate no matter where you live!

Here’s how it works:

This is an online program so you can join us from ANYWHERE in the world (please invite your friends – extra support is awesome!).

Once you sign up, you’ll receive:

  • One simple, transformational strategy each week to get you on the right track

  • Templates and worksheets to make tracking and planning easy

  • INSTANT access to the Exclusive Membership Group for support during the 30 days


  • PRIZES!!!! (e-book, cook books, surprised)

PLUS…You’ll get THESE Amazing BONUSES for FREE

(A $65 Value)

  • Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side dishes (A $27 value)

  • A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $19 value)

  • ‘Sensational Smoothies and Juices’ recipe guide (A $19 Value)

Grab a friend or 2 and come join us!

30 Days from now, you’ll be glad you did!

Fun – Motivation – Inspiration – Support – PRIZES!

This program is valued at over $297, but you can join TODAY for only

$ 97

through the 13th of January 2018

Sign up NOW and SAVE $ 200

“Get Started Now” and send me a message "30 day jump start"

I put this challenge together to make EASY for people to get back on track with their health and fitness goals. I know how difficult it can be to try to make health and lifestyle changes on your own. Now you’ll be plugged into a community of people that share your same goals.

I’ll be there to help you every step of the way.

I’d love it if you could join me!

Lots of Love and I hope to see you in one of my programs or on our wellness tribe fb group 

Warmest wishes,



Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.

You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.

Introducing the 



Susanne McAllister

Convert your "sI hope 

Imagine you could step into YOUR INNER WORLDS, YOUR INNER WISDOM and see your life from a different perspective

If you could see Where you are at and where you are going, how you get there and who with? 

What if you knew how to get your needs met? 

 Wouldn't it be awesome if you had a torchlight? 

If you could see, sense and experience the why, what's and how's? 

And wouldn't it be amazing if then you could change your life into the life you where meant to life?

Neuroplasticity cortical remapping through
 "Inner Connection"

If you had access to your past, present and future, What would you do? How would your life change?

Think about the questions you could ask - the excitement you would feel, the bright future you could see right in front of you. 

Have you heard people say  "retrospect is a cruel invention"? 

I invite  you to  swap "retrospect" now for a session of Inner Connection and gain access to the knowledge you need to live a full and happier life now.

Modern research has demonstrated that the brain continues to create new neural pathways and alter existing ones in order to adapt to new experiences, learn new information and create new memories.

Neuroplasticity refers to the brain's ability to change as a result of experience.  Inner Connection brings leading edge based therapeutic tools designed to provide new cortical remapping which is helpful and initiates change in all areas of your life. 

Have you often asked yourself the hard "why" questions in life and haven't receive the answers? 

How would your life change if you had the tools to access this information? YOU have all the answers within YOU! It is time to step into the Highest and Truest Version of YOU. 

"Inner Connection" is a research based technique developed by Susanne McAllister that provides you with your blue print to life a fuller, richer, healthier life.

Is this for you?

Inner Connection replaces old destructive patterns with new desired behaviours through the formation of new neural pathways. 

Access and transformation of the cellular memory of our unconscious responses will restructure the neuro-receptors in the brain which often brings healing on a physical, mental and emotional level.

Inner Connection accesses your innermost potential and source of knowledge, enabling you to clearly see your past and present correlations forming the way into your desired future.

Inner Connection work has been proven effective for:

Anxiety, Addiction, Communication, Conflict, Entering and beginning relationships, Finding the right person, Finding and living your mission in Life, Goal Setting, Grief and Loss, Illness and chronic pain, Leaving Relationships, Relationship Enhancement, Relationships in crisis or distress, Confidence, Depression, Insomnia and sleep disturbance, Obsessive Compulsive Disorder, Performance, Phobias, Post traumatic Stress Disorder, Self Esteem development, Staying on Track, Stress, Weight loss and weight control,

Have you decided that today is the day to do something, you've never done? 

If not today, then when?

Use the form below and get in touch with me for your free 15 minute obligation free phone consultation!

Or book your session now! Inner Connection sessions are well suited long distance over Skype or in person on the Sunshine Coast in Queensland, Australia. 

It's your choice! Are you ready?

After a ICt session I would still recommend 1:1 coaching to keep your change on track and you accountable

Subscribe To My free fortnightly newsletter and receive my free book on "What to put into your body for optimal health" (no spam - just good wholesome Wellness Hacks for you and your family)

  • Subscribing allows you to get site updates. Your email address will be kept private.

    Please click here for the 30 Day Jump Start program!